Siu Nim Tao or seal lumb towel, is the foundation, the small idea that grows into limitless skill when practiced with patience.
Chum Kiu or Chum Que, teaches you to bridge distance, to find or connection when space separates you from your opponent.
Biu Jee or Biew Jeet, is the emergency hand, the reminder that even in chaos you can recover balance and strike true.
Muk Yan Jong or mook jung - the wooden dummy, stands as the silent teacher of angles, energy, and structure.
Chi Sao or Chee Sow, sticky hands, awakens sensitivity so you may feel intent before the strike is seen.
Dan Chi or Don Chee - is the single-arm exercise that shows the whole body can be trained through simplicity.
Lap Sao or lop sow - the pulling hand, teaches control by guiding energy rather than forcing it.
Pak Sao or pok sow - the slapping hand, is the soft deflection that clears the path without resistance.
Tan Sao or ton sow - the palm-up hand, reminds you to lift and support with both strength and openness.
Bong Sao or bong sow - the wing arm, shows that yielding can turn aside even the strongest attack.
Fook Sao or fook sow - the controlling hand, rests with relaxed pressure, teaching patience and awareness.
Wu Sao or woo sow - the guarding hand, stands ready in stillness, the sentinel of the centerline.
Jut Sao or juut sow - the jerking hand, is sudden and sharp, breaking rhythm and exposing weakness.
Gum Sao or gam sao - the pressing hand, anchors your energy and stops the opponent’s flow.
Kwan Sao or kwan sow - the rotating arms, blends defense and offense in constant circular motion.
Huen Sao or hue in sow - the circling hand, keeps energy alive, never stagnant, always searching.
Gaun Sao or gan sow the splitting arms, cut downward like blades, dividing force with precision.
Kau Sao or cow sow - the hooking hand, draws in what is loose and unsettled, reclaiming control.
Lan Sao or lan sow - the bar arm, sets a strong boundary where balance cannot be broken.
Quan Sao or que in sow - the rolling arms, remind you to harmonize inside and outside energy together.
Po Pai Chang or po pie chang - the double palm strike, releases unified force like thunder from calm clouds.
Chain Punching teaches relentless forward intent, respond with what you do often.
Centerline Theory is the straight road to victory: shortest path, greatest control.
Economy of Motion is the art of doing only what is needed, nothing wasted.
Forward Energy is the spirit that carries you through, even before the step is taken.
Rooting reminds you to stand like a tree, grounded and unshakable.
Relaxation is the key that unlocks speed and power without effort.
Sensitivity is awareness beyond sight, the body reading what the eyes cannot.
Structure is integrity; when aligned, the body cannot be moved against its will.
Triangle Theory shows strength in shape, every angle a shield and a weapon. Three system!
Breath and Nim Lick are the ultimate source of power.
Simultaneous Attack and Defense is efficiency in action, striking as you protect.
Non-Telegraphic Movement is silence before the storm, motion unseen until it lands.
Sticky Hands cultivates listening touch, a conversation without words.
Inside Gate Control reminds you that closeness offers both danger and advantage.
Outside Gate Control teaches that the flank is the safer road to dominance.
Bridging the Gap is the courage to cross into conflict with skill.
Elbow Energy is the hidden power; guard it well, release it with precision.
Turning Stance is the wheel of the body, redirecting force with effortless spin.
Horse Stance builds strength and endurance, the stable base of all technique.
Goat Clamping Stance teaches inner connection, legs bound as one for balance.
Yee Jee Kim Yeung Ma or kim yee maah - the character two stance, aligns intent with the centerline.
Shifting is the lesson of adaptability, moving without breaking connection.
Step and Slide carries you forward like water, closing space without losing structure.
Advance and Retreat are the rhythms of battle, knowing when to enter and when to yield.
Intercepting Hand is the wisdom of stopping threat at its birth, not its strike.
Close Range Combat is the heart of Wing Chun, power in the narrowest space.
Empty Hand to Weapon Principles remind you that the mind guides the tool, not the other way.
Flowing Adaptability is the river’s lesson: to bend is to endure, to move is to win.
Soft Deflects Hard is the final truth: strength lies in yielding, not resisting.
